Rapha Clinic

CALL NOW! (703) 787-7722
Request an Appointment!
  • Home
  • Conditions
    • Auto Injury Treatment
    • Lower Back Pain
  • Acupuncture
    • Acupuncture FAQ
  • Spine & Physical Medicine
  • Sports Medicine
  • Blog
  • About Us
    • Doctors
    • Testimonials
    • What to Expect
      • New Patient Forms
    • How to Become a Patient
    • Contact Us
    • Locations

If You Must Do It, Do It Right!

April 12, 2016 by acupuncturerapha Leave a Comment

Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos:Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well.

  • Have a young family member or neighbor do the job for you. 
  • Keep the rake or shovel near your body to avoid injury. Extending it away from you and then pulling sharply inward could spell trouble for an older or vulnerable back. 
  • Try not to twist your torso. 
  • Bend using your knees, not your back. 
  • Take frequent breaks. Some people work nonstop for many hours and feel fine, yet wake up the next morning barely able to move. 
  • Schedule an appointment. We will reduce any interference to your nervous system allowing your body to function at its fullest potential. 

Remember, if your back starts to feel tired or stressed be sure to stop, rest and visit us for quality chiropractic care. Regardless of the activity, taking proactive steps to keep your back strong and healthy is the best way to get the job done.

Filed Under: lifestyle

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Testimonials

"I would like to take this opportunity to extend my gratitude to Dr. Lee and his entire staff for transforming my once painful existence into a life that is now normal and free of pain."- Tina T.
"Thank you all for planning and executing the right recovery plan for me, incorporating physical therapy, acupuncture, massage, and caring. I think that your integrated approach is what really made a difference for me."- Kerstin Y.
"Rather than existing and just making it day to day, the treatments have given me back my life."- Deborah L.
"I have been suffering from back issues for the past 20 years and he is the first person who has actually made a valuable impact in my back health!"- Lisa
"Thank you for all of the time and detail you put into every chiropractic adjustment."- Stephanie F.
"Many thanks for your help, your skills, your caring hearts and professionalism in accurately diagnosing our condition and treating it with specialized care."- Angel M.

​Rapha Clinic Potomac Falls

46090 Lake Center Plaza
Ste 303
Potomac Falls, VA 20165

​Rapha Clinic Arlington

Rosslyn Metro Center
1700 N. Moore Street
Ste 380
Arlington, Virginia

​Rapha Clinic Lansdowne

44115 Woodridge Parkway
Suite 150
Lansdowne, VA 20176

 

Copyright © 2019 · Rapha Clinic · 46090 Lake Center Plaza #303
POTOMAC FALLS, VA 20165 · Powered by ThriveHive